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Originally Posted by Squiggle328
I have two days to think about how I am going to act when I see her. I feel like I will be so self-conscious! Worried that if I look at her too long, or in the wrong place, she may think I am having an erotic transference moment! ... I am such a nervous wreck in most of my sessions
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Your therapy will be twice as effective if you share in session what is going on with you in the moment while in session.
Quote:
Originally Posted by Squiggle328
I came to her to give me some help! Now I am doing these ridiculous things that don't make any sense.
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These are both the same things! Your ridiculous things are symptoms of your issues that she is going to help you with.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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