this evening I messed up so bad I was crying and thing about My daughter and how She don't visit me and I was a wreck about everything and I was waiting for My 5pm meds for 40 minuets I had some sort of anxeity attack and I put My fist into the wall that was soo stupid cause I just hurt myself and scraped up my hand of course but it was dumb I hate feeling so overwhelmed and out of control.and depressed.and crying all the time my meds dont seem to work,
and nothing seems to work thats why I feel so helpless