Thanks for the thoughts.... "Confused" I can relate to your suggestions from the mindfulness classes I am taking. I love the idea of it...but it is tough stuff for me to apply. Small goals is a good idea to...I vascillate between running 1000 miles per hour with full days...and wonder why I am exhausted to not wanting to do anything. Today I am giving myself a break from training and going to chill at home... The verdict of the Pdoc was to add lithium. Anyone with any experience with this med?