Quote:
Originally Posted by laralula
People are always telling me I have anger issues. Not violence or anything like that but I think when I am stressed I seem really angry out of all proportion to the situation. But I don't FEEL angry, just stressed and like I am under attack from all directions.
I wish I could change this about myself because inside me I know there is a calm and happy person and that is what I want to show the world.
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I don't have issues with anger, but I do have stress/anxiety issues. At the suggestion of my doctor, I have just started looking into Cognitive Behaviour Therapy to help change the way I cope. Try looking at this website:
http://www.getselfhelp.co.uk/ ...there are specific references to anger issues as well as anxiety and stress. Would be worth a try
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Positive affirmation: I have a lot to be proud of and a lot of good things in my life