Quote:
Originally Posted by SoupDragon
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The thing that always complicates it, is that I hate to let people down and T says to give 48 hours notice for a cancelled session - so I generally get this tension coming up to the 48 hour deadline, of should I cancel or not - if I do cancel then I get worried that in the end I will want to go and if I don't cancel, then I have to go even if I don't want to - grrrr!!!
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Yes. I get this too. It's ambivalence. That's one of the things that led up to me taking a bit of a break. I only saw T once in June. On the days that I normally would have T I did something else at the precise time. Once I got a massage. Another time I went and sat on the beach for an hour with an iced latte.
Quote:
Originally Posted by nightsky
I think sometimes we think too hard about T breaks (or I do) - I would get into a spiral of "am I running away?" or "do I just need to rest?". And really, in the short term, either one is fine. We won't run away forever, and we won't rest forever.
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^ Nightsky, this touched me so much. You are very wise.