Quote:
Originally Posted by robinsonjd12
I haven't been able to talk to anyone in detail about that night and every time I try to, I freeze up and shut down. I get upset whenever I think about it.
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Start small. Just say one word to start with.
Do you think that you are going to be able to talk about it without getting upset? This isn't going to happen. You need to let these feelings out in session. This is the only way you are going to work past this.
What is your T saying about you not talking about this incident?