hey, from what i have heard about EMDR it is very intense... i was asked multiple times to try it by T, but i never let him. too scared, i assume.

but hey, maybe next time (not trying to tell u what to do), tell ur T if u are already feeling vulnerable before ur meeting. so ur T will know if u are stable enough to do EMDR that session. we have to take care of ourselves, to get thru this journey.