Quote:
Originally Posted by junkDNA
hey, from what i have heard about EMDR it is very intense... i was asked multiple times to try it by T, but i never let him. too scared, i assume.
but hey, maybe next time (not trying to tell u what to do), tell ur T if u are already feeling vulnerable before ur meeting. so ur T will know if u are stable enough to do EMDR that session. we have to take care of ourselves, to get thru this journey.
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EMDR can be intense. My T kept pushing me and I kept letting her because I want some answers. I saw my T1 for 3 1/2 years plateaud in my learning and moved on. Now I'm back to T1 and EMDR is forcing me to really look at the answers to my questions. It's hard but it's the only way I'm going to change my life. I'm tired of waiting and operating 'status quo'. So tired and sick of it all. I think next session will be talking instead of doing EMDR. I'll see how it goes.
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"Be careful how you speak to your children. One day it will become their inner voice." - Peggy O'Mara
Don't ever mistake
MY SILENCE for ignorance,
MY CALMNESS for acceptance,
MY KINDNESS for weakness.
- unknown
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