I have been down and out from surgery but have permission to start back with low impact exercises. I started back with walking yesterday and it was so hard. The accomplishment was nice but was so worn out. I have to take it slow but am worried about following through with this despite knowing how important it is. It was pretty rough, the most unnatural thing in the world to be doing.

I signed up for a beginning yoga class day after tomorrow at a new place in town. Any tips for starting with yoga or in what do you do to get motivated to exercise again would really be appreciated!

Hope your exercise routines are going well on your road to fitness!
((((((((((hugs)))))))))))))