Quote:
Originally Posted by WikidPissah
Sconnie...
Lay off the dairy. Seriously, just while you are ill, some studies have shown that dairy products prolong viruses. Go for raw fruits and veggies, as much pure juice as you can, and lean proteins. Chicken soup is not a myth, but it should be home made. Vitamins C, A, K, and E are vital. That's why I love Naked Juice for sick peeps. Traditional Medicinal puts out some specific teas for colds and flues that I keep in stock this time of year too. Slippery Elm tea can be a lifesaver.
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Yep, we're all actually a little bit allergic to dairy. If you really think about it it's kind of gross that we drink the milk of another animal... we're the only animals that make a habit of doing that as part of an everyday diet. So there's a bit of an allergic reaction every time we consume dairy products, and this like any allergy is going to prolong colds.
I love Odwalla's Strawberry C Monster when I'm sick. A Nepalese friend got me into making a tea out of turmeric... with honey, it's very soothing. Feel better!