Yes. I can usually take steps to make it better now. And I'm aware of the cause sometimes. There are still those days though when I can't really make it better and don't know exactly what caused it.
Quote:
Originally Posted by sjcart86
I find some days that I am great and experience mild to moderate anxiety, but I am in a good mood for the most part. Other days, like today, I am down and get irritated easily, I cannot focus and I do not feel like doing much and of course I worry a lot but generally just feel out of it. Does anyone else get this?
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