My advse is to turn off the TV and limit useing the computer to keeping in touch with family, and avoid news sites and dont click on news storys on your E Mail page. Our modern media is obssesed with ain't it awlful storys because they sell. Our culture imprints us with negitive thinking from birth.

Get outdoors more, do things where your not exposed so much to the Media. Do things that make you feel good:

http://www.cavalia.net/en/odysseo/videos

Use the above link to start your Journey.