Last night and on other previous nights as I am falling asleep I will suddenly have an over whelming, piercing feeling of fear. I get up from bed but the feeling continues. It is so frighting all I want to do is run or scream. I bounce around the bedroom or pace through the house. Nothing works. I put the lights on but the fear is still building in my head. I start thinking I am losing my mind. I take anxiety medication as a last resort and curl up under the covers and tell myself that everything is all right. This does very little to relieve the fear. I usually just need to wait it out. I can not seem to be able to connect this Panic to any one thing. I usually don't remember what I was thinking about when it happens. Does anyone experience the same thing. I am looking for a different perspective on this event. Thanks. Oh, and I havent had this a long time. Maybe just the last six months. I just seems to be happening more often recently.
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