I tend to get very mad over very small things, like repetitive noise/sounds and movement. I don't give any warning before I snap. The anger just builds so quickly and I end up screaming at whomever is causing me to become angry. I mean things that are so small like my husband sitting on the other end of the couch with his foot over his knee twirling his foot right at the corner often eye and I just snap at him. Any ideas on how I can deal with this in a more calm way?

Thanks.