Last week was pretty bad, but I'm hopeful for this week. I think the meds are starting to help. I haven't felt down the last couple of days. I need to keep up with exercising. It helps vent some frustration. Sex helps to, but I don't think sex is really therapy. I need to find a new T. I'm glad I didn't hurt myself last week. I know I felt bad, but I don't think I would be feeling good right now if I did. I need to find better ways to deal, when I start getting that low.