Thanks genetic, I will be trying that tonight. It is fairly decent weather here so I got out and took the dogs for a walk! They needed it and so did I. It helps when I am able to walk or just exercise some. But coming out crutches for five mths and just starting physical therapy last week, I think our 3 blocks was a HUGE improvement and I feel much better. You all are so awesome. I also read your post about taking wheat,rye, and barley out of your diet and it sounds interesting. I would love to know what it changes exactly and plan on discussing a new diet with my doc because of my battle with cancer as well. I have a son to live for and I would like to be here for a lot longer even if I am so "gifted" that I cant stand it. lol. But if I can just ease the symptoms...I am strong enough to get through.