Quote:
Originally Posted by Switch
My advice is to concentrate on the present. Deal with the symptoms as they come, and the memories as they come.
You put it perfectly in the bottom part of your first post, the feeling of dread thinking something happened but also not wanting anything to happen.
No one will be able to tell you for sure if it did or not, though it seems like it's a very real possibility. Don't force the memories and just try and take everything in stride. Trust me, it's not easy. YOU know the truth, even if you don't know you know it. So once you discover it for yourself, though hard, that is your only proof.
Stay strong.
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Thank you! I've been trying really hard to stay in the present and be zen about it. I know I'll find out when I'm ready but it's so hard to just sit with it. Yoga and meditation really help me but some days that still isn't enough. I'm trying to just learn to accept that this is my cross to bear and not freak out about it anymore.