Yesterday I had a pretty bad manic episode and my therapist (she's working on CBT & DBT stuff with me) told me to write down my emotions in a "mood log" and there were other factors along with emotions I was feelings that I was supposed to add and I completely forgot what it was. Does anyone have a mood log they use that you can help me out and just tell me how to set one up? Thanks!

(I had an example but I lost it... and everytime I want to write in my mood log, I don't have one set up so I never do it) I think I should have one set up and ready to go BEFORE I need to use it haha.