Have been slightly anxious all my life, but it has never really stopped me from doing anything. I had a panic attack for the first time about a month ago, but didn't have another one until about 5 days ago, and have since been extremely anxious that I would have one again in a public place (and have been very anxious in general). I've been feeling so anxious lately that I can hardly eat and feel nauseous. I haven't been able to attend school or go to the gym (which I am upset that my anxiety is holding me back). I tried to go to the gym yesterday but I threw up in the car half way there. I have friends and I don't really struggle socially. I feel like this extremely anxiety has come on for no reason, although I assume it has something to do with my dog passing away about 2 months ago. I really wish I can go to school and gym without throwing up again, and if I miss too much school I will have to leave (which I don't want to do, I'm halfway through and getting mostly A's). Can anyone relate or offer some advice? Sorry for the large wall of text.