I feel really sick after my episode yesterday. Much more than normal.

I'm still very feeling paranoid. Lots of paranoid thoughts and very high anxiety.

I just want to say I might be quiet for a while. I'm really struggling to reading. I don't want to have anyone thinking I am ignoring or anything. I just have no energy really, except for more simpler posts.

I feel really lightheaded and shaken up which is pretty normal after an episode. Like physically. It's bad today. I feel like my brain is spinning in my head.

So... just wanted to check in.

Thanks to everyone who saw the episode yesterday but please don't comment on it. I'm very paranoid about it right now. Thank you.