Quote:
Originally Posted by Claritytoo
During session one of my little ones came out. She in fearful and cries. She repeats the same things over and over. She presents like that when ever she is out. It is good it happened during session but now I am having fear about what she knows. I fear that I will be overwhelmed with what she knows. I have been having a dialogue with everyone about this being 2013 and that what we have are memories that happened years ago. And that we are safe in the present. I just don't know what else to do to prepare me for what she knows.
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What I've done, I asked the others to share the memories in steps and not all at once. So I will not be overwhelmed but get time to process what happened. It is still overwhelming but for me it works. One of my alters began to share many memories that were too much for me. I became overwhelmed and unstable I discussed this with my t and came to the conclusion that it was too fast for me. So we decided that she can share the memories with me in the session and if she wants to share more she can write it down and I can read it when I'm ready.
Bloem