Quote:
Originally Posted by Bloem
What I've done, I asked the others to share the memories in steps and not all at once. So I will not be overwhelmed but get time to process what happened. It is still overwhelming but for me it works. One of my alters began to share many memories that were too much for me. I became overwhelmed and unstable I discussed this with my t and came to the conclusion that it was too fast for me. So we decided that she can share the memories with me in the session and if she wants to share more she can write it down and I can read it when I'm ready.
Bloem |
That is a good idea. I will talk to the others to see if it is something we can do. I don't think the one at the session can write. Most of what she knows seems to be visual. She is not saying what happened she is just saying no, but I am able to see her. It's hard to explain. I think her memories are visual and I think that is what scares me. I am anxious about seeing us being assaulted. I some how have to find a way to know it is a memory and not continue to react like it is happening now. It is not like she is telling me what happened. It is more like she is experiencing it now.