Hi,

wondering how to develop compassion for oneself. I have so many negative thoughts about myself and seem unable to accept or feel positive feedback if it comes. Like believing that my opinion is more real or more true.

I've tried a bit it change my thoughts or to investigate them when they come up.

I don't have friends where I live and spend most of my time cowering in bed in my room depressed.

I have hopes for others - like some of you here on PC - but not for myself. I don't reach out to people much because I feel, well - so low.