Quote:
Originally Posted by NJBlues
I'm on leave from work but due to go back in a couple of weeks. I am not ready, I'm worried I won't be sorted out by then. I can extend the leave if I get a doctor's note, but at some point I will have to go back. Anyone have any advice about transitioning back to work when you're still depressed & not 100% better?
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Ever go back to work after taking off for a bad cold? You probably went back before you were 100 percent healed, didn't you? So, tell yourself it's OK to go back before your depressive issues are fully resolved, too.
Just take it a day at a time. Put one foot in front of the other. Breathe in and out--be good to yourself. Maybe break it down even further--"I'll just work on this one report and then it will be lunch time and I can rest." "I'll read this mail now and that will take me till 3:00." Little bits of work might be easier than facing a whole week or even a full day of things to do. And, the little bits add up till you are done.
If you have some meals prepared ahead in the freezer, when you go back, you'll be able to come home, nuke something to eat, and rest for the evening. That will help too. If all your clothes are laundered and ready to wear, that will make things easier.
Focus on "I'll be able to get through this." Expect to be able to handle it. Then you most likely will. But get the note and extend your leave if you truly aren't ready to do this much.
Susan