I can't believe I'm actually writing about this.
I have a history of emotional and possible sexual abuse. I don't like to actually have sex, I actually find it kind of revolting, but I do masturbate, sometimes up to 3 times a day. I usually have fantasies about being in personally humiliating and degrading situations while I masturbate.
For both religious and personal reasons I want this to stop. I have been able to cut down a lot but not stop completely. I can't ask my therapist for help, because it would be way to awkward.
Does anyone have any suggestions on how to make this stop?