Anything by Jon Kabat-Zinn is really good too! Full Catastrophe Living is all about trying to live in the moment by simply becoming more aware of everything around you. I think the books on mindfulness-based therapy are also pretty useful. The Mindful Way Through Depression has been really helpful for me (although I still haven't gotten to read all of it).
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Originally Posted by babyboomer63
I have spent a lot of time reading self help materials. Most recently my focus has been on living each day in the now. Some books that have helped are "The Power of Now" and a "New Earth", both by Eckhart Tolle. I am always recommending or sharing my copy of "The Power of Now". It takes time to unravel what you need to work through whatever issues you may be dealing with. |