I hear you Liz, have no words of wisdom but I hear you. I'm glad you aren't looking for advice because I'm out of words, besides what works for one doesn't always work for another. I've got a hug with you in the middle of it if you want it. 
How has today been treating you?
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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