I know you have had some rough days up and down ... Since you did so well during the 6 months you were not on PC .. Maybe your getting triggered here ? Anything is possible.

I think your having one post may been what you need,a long day full of your thoughts and ideas... may help you focus a bit.

Personally .. I think over thinking every emotion is unhealthy for you or anyone for that matter.... If your tool box isn't over flowing now you need to keep working on it.

Maybe actully writing down by hand lots of the amazing advice given to you by Anika and Venus , Red panda...

I am certain there is no wonder jug of pills to fis it all . We must be Proactive and learn ways to self sooth .

Good luck