Doing a little better today. My awesome therapist got me to laugh at myself yesterday, and then informed me I could distract myself from th depression by trying to find the humor in life, even if it is a stretch. Also my psych service dog-in-training went for a walk in our small town downtown. He was great, did exactly what he was suppose to do. Everyone smiled at us, that certainly made me feel less isolated. I think Bear (see picture above) and I are going to make it, together, through the present dark tunnel