It's probably always been a trigger Jane... just that rihgt now, it's like a raw wound. Of course the mention of it when you aren't expecting it is going to be a lot more jarring. It's ok to have had a freak out about it! 
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"The time has come, the Walrus said, to talk of many things. Of shoes, of ships, of sealing wax, of cabbages, of kings! Of why the sea is boiling hot, of whether pigs have wings..."
"I have a problem with low self-esteem. Which is really ridiculous when you consider how amazing I am.
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