Quote:
Originally Posted by CoffeeAddict103
It's coming in episodes I get relief and it feels like a big weight lifted off my shoulder and then it comes back again.
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How long do the lows last? What are the intervals?
Just for reference, here are a couple PsychCentral articles:
Shame: The Quintessential Emotion by Holly Vanscoy, Ph.D.
Building Your Resilience to Shame by Marta Tartakovsky, M.S.
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My dog
mastered the "fetch" command. He would communicate he wanted something, and I would fetch it.