Thanks gma45. Your name seems familiar. I have become an early AM person. Yesterday I went for a long slow walk by myself. I was able to enjoy it better that way. My mind did finally slow down some after about an hour. I even started thinking about things I liked. Little things like my ariat boots,
Nikes and my long hair.
I just wanted to keep walking which isn't easy with a bad hip, back and shingles.