((((((((((((((Simon)))))))))))))

I'm sorry to hear that you are feeling so down right now. I know how scared you must be not being able to control your emotions, especially when the anger take over ... and while it may not seems like a good thing, at least you aren't keeping it all inside to build up even more. But you can do this, keep going, eat, sleep, do things for YOU ... and know you will be okay again, you just need some time to heal.
PM me anything okay? You know i'm here for you ...
Take care

Jacq