Quote:
Originally Posted by Manic Trance
I have experiences like this. I am trying to work with my wife to be able to say when I feel them coming, like I can tell I am feeling shakey and destructive, so I ask for space. She doesn't like it, she thinks it's selfish, but I think she is starting to see the utility of it. I do mood tracking to help me realize when things are shifting and I may be headed for a destructive bout. There is an app called T2MoodTracker, do you use anything like this?
Soon...
MT
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I was using a handwritten tracker but then things evened out and i got bored and gave up. is you app on your phone because i don't actually have my own phone? i don't know this is not really behaviour that can be tolerated.Well i got the courage to call my psych hours ago but none has called back. i guess she is very busy. i found distracting myself with comedy helps somewhat. every little sound is people whispering and those crows are telling me something.