Quote:
Originally Posted by mazing
 Hang in there. The urges will pass. Is there anything you can do to remove the stressful situation or any relaxation/distraction techniques you can use? |
The stressful situation is actually finding a job or at least making it through an interview without breaking down. I'm going to have to do that eventually, but yeah there's always exercise. That always helps with anxiety for me, I'll do it in the morning, thanks
Sometimes I just need to be reminded of my own coping skills.
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type