Quote:
Originally Posted by IGotThis
One thing that may help you with this is realizing that just because you are doing something else doesn't mean the thoughts will go away... The goal is just to get you doing something else so you won't focus so hard on it and get trapped in it... If you can pull your focus a little until it calms down, hopefully it will make them more bearable.
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This is what I need today as my thoughts are screaming at me. I can identify positives...I thought that was supposed to make it easier but it doesn't so I felt worse. As you say perhaps the whole point is simply being able to notice rather the consequence of noticing. Thank you, for such constructive help.
I may do the jar thing too at some point, someone should create an app of this idea so it can be accessed on the go!
