Quote:
Originally Posted by Abby
This is what I need today as my thoughts are screaming at me. I can identify positives...I thought that was supposed to make it easier but it doesn't so I felt worse. As you say perhaps the whole point is simply being able to notice rather the consequence of noticing. Thank you, for such constructive help.
I may do the jar thing too at some point, someone should create an app of this idea so it can be accessed on the go!  |
Sometimes it's as good as impossible to identify positives, so I am so very happy that you can do that, but I do understand entirely that just because there are positives, doesn't mean it's any easier.. Hopefully things come down for you....
While I don't have an app (I may get my brother to make one, since he's great at those things, I'll let you know), you could always put them as a note in your phone... Or, if you want, take a picture of each piece you have in the jar, and when you need them on the go, look at a few of the pictures, and delete them when you've used them... Once you're out of pictures, do it again...