Hey, Onlymedid! I know I'm not DID but i wanted to see if you were getting any good feedback on this board.

Innocentjoy is right. You need to sort out what is the trigger for you, and try to learn how to note any changes in your mood before you feel an urge.

If this doesn't help, finding something to take your mind off of it, or having something nearby as a handy distraction may help! I know for me I like to have a little jar of play-dough around the house so when I feel a trigger I can mash it and mold it in my hands as a distraction. Kind of silly, but it helps!