I've learned I can always start the day over. Any time of day, get back in the shower and put on the tea kettle. Restart.

I've also learned bad Dreams can ruin the next day. 375mg GABA powder in water at sundown and another before bed will prevent nightmares without disrupting Dreams. Read about GABA. It can heal you.

But sometimes the day just doesn't start right. Im very serious about starting again from the shower. You might lose an hour doing the whole morning routine over but the rest of the day will be good.