Winterglen,

Several people have mentioned her work so I was curious and I looked up Byron Katie. There are a lot of people that benefit from her work but for people that have more serious issues like PTSD or depression, etc it can put them in a worse place. She is not a licensed therapist and therefore isn't well equipped to work with those issues. It brings up a lot of shame which is what you a communicating here. If you can I would encourage you to talk one on one to a therapist.