Thank you so much guys, I am thinking of going to some support groups once I'm discharged from the day hospital.

I came home today tried to have a relaxing bath, couldn't relax so cried again!

Yes we all have bad days and I guess that on our recovery journey we would expect that. I think a cry does bring some relief afterwards it just scares me when the tears feel overwhelming. I will remember the water tip and get myself a glass.

Thanks again and I wish you all speedy recovery.