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What helps me is speed skating, but I don't know if you can do that. I understand that not many people can do that, but for me, it gives a sense of "I can do it" and it also helps me release in a way that is not self-destructive.
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Diagnosed with:
Asperger's Syndrome (high spectrum)
Panic Disorder
Non-purging type Bulimia Nervosa
“I don't need the perfect one. I just need somebody to make me feel like the only one” -Zayn Malik
 ~Malixer112
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