Quote:
Originally Posted by recentdiscovery
I was thinking this reading through your second paragraph and was going to point it out, and was delighted to see that you already recognized it. That's good, it's a first step.
That's one of the first things you learn in DBT right? You identified the "what" of that thought and that it's a distorted thought. Keep going from there, baby steps and all.
|
I don't think I learned that in DBT. I think I just always questioned the validity of my thoughts.
I sound like a huge ***. I'm sorry. I just gave such a hard time admitting that anything has been helpful and I don't know why.