Hello Desperado.
I am sorry you are feeling raged at this time. It is hard to feel rage and not want to destroy something. I sincerely hope your therapist can help you to learn how to deal with your rage in a manner that is effective for you in the future. I know that some people feel better journaling, or writing poetry, and some with meditation, yoga or martial arts. These are all good ways to release the anger, also the therapist can help direct you to the best therapeutic maneuver for yourself. I hope the best for you Desp. PM anytime Soidhonia