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Exercise helps, even just dancing around to music. Finding something to do with your hands like a craft or cooking also helps.
Maybe try some meditations? There are guided meditations on YouTube and sometimes thy help me sleep and definitely help anxiety.
And I agree with MM - prepare for the crash.
As a last resort I have taken Benadryl during the day to calm me down but only when I was severely manic and at risk of hurting myself if I didn't.
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Of course it is happening inside your head. But why on earth should that mean that it is not real?
-Albus Dumbledore
That’s life. If nothing else, that is life. It’s real. Sometimes it
f—-ing hurts. But it’s sort of all we have.
-Garden State
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