Akakaomen, I am sorry that you are not getting enough sleep. A few bad days we can all live with, but, this has a cumulative effect on the body and then its back to another night of bad sleep. My doctor put me on seroquel for sleep 50 mg. It does help, and my mind is not racing like it was. Although I can take 100 mg if I want. Please go to your doctor. Get help. Dont feel bad for taking a day off. I dont feel one bit bad and I am taking a week!