Have you tried reading before sleeping?
I used to get that way at night when the night was winding down. If get really anxious and feel like I didn't accomplish anything. The thoughts turned into self-defeating thoughts which would turn into suicidal ones. I'm still not completely sure what changed it, but I still experience self-defeating thoughts before sleeping. Just not as severe.
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"You got to fight those gnomes...tell them to get out of your head!"
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