I've had OCD for a really long time, but over the past year it's been getting worse to the point where every waking moment I have anxiety. I have obsessive thoughts every day and I feel as if every little thing makes me feel guilty and I HAVE to tell my boyfriend or else i'll feel worse. It's ruining my life. Even today at work I thought I wanted to touch my co-worker and I didn't, it's my thoughts going crazy and of course I tell my boyfriend but I just feel so guilty all the time and I over think constantly. I have no idea how to overcome this obsessive thinking. I have a lot of compulsions too, but the thinking is what really bothers me. I still have never been on medication but I am looking to. Has anyone found that it helps with the thinking as well as the compulsions? I'm just really nervous about it.