Been distracting myself today, but got a little overwhelmed finally and fired off an email to my T asking for suggestions or reminders of anxiety reducing strategies.

I think I am going to tell myself that I am not sleeping over, but if it is going ok then I may.

I know I sound over needy and useless to not be able to cope with this......but it feels like a perfect emotional storm has just hit. I foolisly decided to begin writing "the List" of trauma/pain/hurt I need to discuss with T.....and reading it completely freaked me out. Now I am trying to stop the memories flashing into my head from time to time since. Gah!!

Thanks folks for being supportive. It helps.