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I do not know what Narcissistic supply is - would it help you to put a label on "who you might be"? You went through a very difficult time. You want to learn how to make things better. As far as telling family about therapy....it's smart to get help going through a transition. The right people understand that...you need only to worry about making things better for you and your child. I wish you the very best!
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“A person is also mentally weak by the quantity of time he spends to sneak peek into others lives to devalue and degrade the quality of his own life.” Anuj Somany
“Psychotherapy works by going deep into the brain and its neurons and changing their structure by turning on the right genes. The talking cure works by "talking to neurons," and that an effective psychotherapist or psychoanalyst is a "microsurgeon of the mind" who helps patients make needed alterations in neuronal networks.” Norman Doidge
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